About us
Most workplace health initiatives ask for a lot and deliver little. Inoculo takes the opposite approach: grounded in up-to-date medical science and research, we identify the small, specific lifestyle changes that have the biggest effect on workplace performance, cognitive function and long-term health — then teach teams how to build them into an ordinary day.
Our approach
The result isn't a one-off session. It's a measurable shift in performance, focus and long-term health — grounded in real medical science and current research, not generic advice.
How it works
We start from the evidence — reviewing the latest medical research across sleep, movement, nutrition, stress and cognitive performance.
We speak with HR and team leads to understand real workplace demands and where performance is being lost.
We tailor the programme from our core modules to hit the areas that matter most for your team.
Sessions run in person or remotely, with practical habits your team can start that week.
We check in on what's stuck, what hasn't, and adjust the next phase accordingly.
The educators
Programmes are delivered by practitioners with real medical and performance expertise, not generic facilitators.
Educator
MA (Cantab) — Strategy Consultant & Championship Rugby Player
Archie is a strategy consultant with a background in elite professional sport and a particular interest in high performance, resilience and sustaining effectiveness in demanding environments. He studied Natural Sciences at the University of Cambridge before moving into full-time professional rugby, spending three years playing for Glasgow Warriors and Doncaster Knights.
During his time in professional rugby, Archie experienced first-hand the routines, behaviours and support structures required to perform consistently in a high-performance environment. He has since moved into management consulting, while continuing to play Championship rugby alongside his corporate career. Archie brings lessons from elite sport into the workplace, focusing on how individuals can apply the principles used by high-performing athletes to sustain performance in demanding professional careers.
Educator
MA (Cantab), MB BChir — Doctor, Charing Cross Hospital
Joe is a doctor at Charing Cross Hospital with a particular interest in preventative health, human performance and the science of maintaining physical and cognitive performance in demanding environments. He studied medicine at the University of Cambridge, alongside a degree in Physiology, Development and Neuroscience.
Alongside his clinical work, Joe works with professional rugby players and NHS staff, focusing on optimising health, recovery and performance — drawing on established medical science and the latest research across sleep, nutrition, exercise, stress and preventative health. He specialises in translating complex medical evidence into practical, achievable strategies for people with demanding careers.